Our today's write-up is about iron rich foods. Iron rich food is very important for every person. Iron is very important for the production of blood in our body.

An adult needs 8 mg of iron daily for a male and 18 mg for a female. A pregnant woman needs a lot of iron. A pregnant woman needs 27 mg of iron daily.

When iron deficiency occurs in our body, there are some signs that we can understand very easily. For example, iron deficiency in our body makes us weak and tired as well as our mood becomes irritable. So we should address iron deficiency quickly.

Especially pregnant women and children get iron deficiency anemia. It is very important to take two types of iron to fill the deficiency of iron in our body. One is animal iron and another is plant iron.

Now know about iron rich foods. Below is a list of many iron-rich foods that will fill your body's iron deficiency.

Iron Rich Foods

iron rich foods

1) Liver

Liver is rich in iron. Liver is the best source of iron. Moreover, it contains vitamins, mineral salts and proteins. The festival of iron is more in cow liver. So eat cow's liver to fill the body's iron deficiency.

Besides, there is another way for those who do not like to eat beef liver. That is the feast of iron in eggs and red meat. Half a cup of egg yolk contains 3 mg of iron, and an ounce of red meat contains 2-3 mg of iron. So keep iron rich foods in your diet regularly. This will prevent iron deficiency in your body.

2) Dark chocolate

This dark chocolate is a source of iron. Dark chocolate is much better for the body. This dark chocolate is high in anti-oxidants, so dark for iron deficiency

 Chocolate can be eaten without any problem.

3) Chickpeas

This chickpea also has iron festival. A cup of chickpeas contains 5 mg of iron and also contains moderate amount of protein. Chickpeas are staple food for vegetarians. Chickpeas are very delicious food.

4) Pumpkin seeds

Pumpkin seeds are also a hidden source of iron. One cup of pumpkin seeds contains 2 milligrams of iron. These pumpkin seeds can be cooked and eaten with salads, boiled. Sometimes pumpkin seeds can be roasted and eaten in various ways. So, pumpkin seeds can be eaten to increase iron strength in your body.

5) Pulses

Another source of iron is in pulses. Pulses are rich in iron. One cup of lentils contains 6 mg of iron and is high in fiber. It is low in cholesterol and keeps blood sugar levels in check.

6) Spinach

Spinach contains a lot of vitamin A and more vitamin E. One cup of cooked spinach contains 6 mg of iron. In addition, spinach contains protein, fiber, calcium. They are very important for our body. Cooked spinach can easily absorb the nutrients in our body. Therefore, iron deficiency will not occur in our body through red vegetables.

7) Boiled potatoes

Decision has Vitamin C and Vitamin B. These boiled potatoes are rich in potassium as well as high in iron. One boiled potato with skin contains 3 mg of iron. Boiled potatoes can be eaten to fill iron deficiency in the body.

8) Cashew nuts

Cashews are more nutritious than other nuts. Cashew nuts contain a large amount of iron, which increases the production of red blood cells in the body to such an extent that it eliminates problems like anemia in the body. At the same time, it also increases the immunity of the body. So this cashew nut plays an important role in reducing the incidence of diseases like anemia. So you can keep cashew nuts in your diet.

9) Raisins

Raisins are also a rich source of iron. Raisins are rich in iron which directly helps in reducing anemia. Also, it contains several vitamins that belong to the vitamin B complex, which helps in the formation of new blood. Raisins also contain copper which helps in the formation of red blood cells. Raisins can be consumed to eliminate iron deficiency from your body.

Our last words

There are many other foods that are rich in iron. Foods like tomatoes, beans, bean seeds are iron rich foods. If your body lacks iron, eating the foods we have provided will not cause iron problems in your body very easily. However, it is not right to drink tea or coffee after eating iron-rich food.